7 food-stuffs which makes you better in bed

Last Updated: Wednesday, 25 July 2018 (15:44 IST)
Your partner might not be complaining, but it has never killed anybody to up their game, especially in the bedroom. These 7 foods not only perk up your libido but also improve your overall health.
 
Meat:

Beef, chicken, and pork are rich in Carnitine, L-arginine, and zinc. These improve blood flow which is essential for proper performance by both men and women. According to NYU Langone Medical Center, Carnitine, L-arginine may effectively treat erectile dysfunction in some men.
 
Oysters:

Oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. A boost in hormone production escalates into raised sexual desire in many cases. They are also an excellent source of zinc, which again aids the blood flow.
 
Shellfish:

Lobster and crab are loaded with Zinc and phosphorus that are essential sex vitamins .Energy, higher libidos, and increased sensitivity all make the crustaceans a necessary pre-bed meal.
 
Garlic:

The blood thinning herb ensures proper blood flow to your nether regions. If you both are consuming it then the pungent smell shouldn’t be a problem.

Nuts:

Cashews, almonds and pumpkin seeds are chock-full of zinc and L-arginine that gets your blood flowing to the right places.

Walnuts are rich in omega 3-s which clears up your arteries.

Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body. They can help to significantly improve erectile dysfunction.
Widgets Magazine
Widgets Magazine
Widgets Magazine