7 food-stuffs which makes you better in bed

Last Updated: Wednesday, 25 July 2018 (15:44 IST)
Your partner might not be complaining, but it has never killed anybody to up their game, especially in the bedroom. These 7 foods not only perk up your libido but also improve your overall health.

Beef, chicken, and pork are rich in Carnitine, L-arginine, and zinc. These improve blood flow which is essential for proper performance by both men and women. According to NYU Langone Medical Center, Carnitine, L-arginine may effectively treat erectile dysfunction in some men.

Oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. A boost in hormone production escalates into raised sexual desire in many cases. They are also an excellent source of zinc, which again aids the blood flow.

Lobster and crab are loaded with Zinc and phosphorus that are essential sex vitamins .Energy, higher libidos, and increased sensitivity all make the crustaceans a necessary pre-bed meal.

The blood thinning herb ensures proper blood flow to your nether regions. If you both are consuming it then the pungent smell shouldn’t be a problem.


Cashews, almonds and pumpkin seeds are chock-full of zinc and L-arginine that gets your blood flowing to the right places.

Walnuts are rich in omega 3-s which clears up your arteries.

Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body. They can help to significantly improve erectile dysfunction.
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