Oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. A boost in hormone production escalates into raised sexual desire in many cases. They are also an excellent source of zinc, which again aids the blood flow.
Lobster and crab are loaded with Zinc and phosphorus that are essential sex vitamins .Energy, higher libidos, and increased sensitivity all make the crustaceans a necessary pre-bed meal.
Cashews, almonds and pumpkin seeds are chock-full of zinc and L-arginine that gets your blood flowing to the right places.
Walnuts are rich in omega 3-s which clears up your arteries.