Is spinach actually really healthy?
Just as you suspected, spinach is actually very healthy. It is loaded with Vitamin K, A and C along with iron. Besides vitamins, it also contains good levels of omega 3 fatty acids. An interesting fact of fresh spinach is that it contains phytonutrients which are naturally occurring chemicals in plants that are tremendously helpful to prevent certain diseases.
Also read : Nutella- why yummy can be healthy too!