Is spinach actually really healthy?
Just as you suspected, spinach is actually very healthy. It is loaded with Vitamin K, A and C along with iron. Besides vitamins, it also contains good levels of omega 3 fatty acids. An interesting fact of fresh spinach is that it contains phytonutrients which are naturally occurring chemicals in plants that are tremendously helpful to prevent certain diseases.
It is part of the superfood family that includes foods like quinoa, raspberries, kale etc. They contain certain nutrients that are not easily available in other foods, so it is a smart idea to incorporate organic spinach in our diet.
Our nutrition experts have sorted out the best ways to use spinach in your foods. Children are very fussy about eating spinach and greens, so choose which preparation would work for them. Whether you use frozen spinach or fresh, the choice is yours.
Toss up a quick salad using baby spinach leaves with other greens, nuts and other veggies. The fresh spinach leaves will add to the extra crunch and bring texture to the appetizer. Add a drizzle of low fat dressing to make a quick salad to go. Make use of fresh spinach leaves with some slices of strawberry, oranges and apples to make a Spinach -n - fruit salad. Ten points for innovation, a hundred for flavor!
Searching the internet for the best healthy smoothies for weight loss ? Look no further! Adding a few leaves of organic spinach to other greens can make your breakfast smoothie amp up the nutrition quotient. Remember, spinach has no flavor, so none of that eww feeling. Pure dash of vitamins and nutrients without compromising on the taste.
Wrap grilled chicken in spinach leaves ready to dip in a spicy tangy sauce. Easy on the calories. High on taste.
Also read : Nutella- why yummy can be healthy too!