Widgets Magazine

6 amazing ways to use spinach

Author Zainab Gulamhusein Last Updated: Tuesday, 16 May 2017 (17:01 IST)
Fresh has been long known for its health and nutritional benefits. In fact, its high levels of iron, magnesium, Vitamin K and silicon make it a powerhouse nutrient for bone health. However, there has always been a debate on how to cook it or how to include it in our diet, it’s not exactly the tastiest vegetable, we agree. Eating spinach can be a tad boring, but here’s how you can give a creative twist to these leafy greens.


Is spinach actually really healthy?

Just as you suspected, spinach is actually very healthy. It is loaded with Vitamin K, A and C along with iron. Besides vitamins, it also contains good levels of omega 3 fatty acids. An interesting fact of fresh spinach is that it contains phytonutrients which are naturally occurring chemicals in plants that are tremendously helpful to prevent certain diseases.

Also read : Nutella- why yummy can be healthy too!
Widgets Magazine
Widgets Magazine
Widgets Magazine