Over 60,000 honeybees are needed to make one pound of organic raw honey. The nutritional benefits depend on the types of honey. One tbsp of raw honey contains 64 calories. It is cholesterol free, fat free and sodium free. It is made of 80% carbohydrates, 18% water, vitamins and minerals. Raw honey is the unpasteurized version of the final product which differs only in its filtration that helps in improving its shelf life.
1) Treats wounds
Honey was used in treatment of wounds and infections until penicillin was used. The benefits of raw honey is coming back in fashion for fighting skin infections due to its antimicrobial and antifungal properties.
2) Excellent for treating cough
A spoonful of honey can help you soothe those pesky colds and cough. In fact, the World Health Organization has identified honey as an effective demulcent - a substance which relieves mouth and throat irritation by forming a film over the surface.
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