6 reasons to add chia seeds in your diet

Size does not matter. Chia seeds are proof. These tiny, edible seeds, native to Mexico and other South American nations have been around since the Mayan and Aztec cultures. Infact, Chia in Mayan language means “strength”, symbolizing the high nutritional value this grain food possesses. The nutritional benefits of Chia seeds along with its nutty flavor make it easy to add them to various foods and beverages like falooda, yoghurt, baked foods, sauces etc. Even Dr. Oz mentioned Chia seeds as the “healthiest things around.”