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6 reasons to add chia seeds in your diet

Author Zainab Gulamhusein Last Updated: Friday, 25 November 2016 (16:43 IST)
1 Best Nutritional profile
 
Credit: http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

Without a doubt. Proteins, Fiber, Carbohydrates, Calcium, Manganese, Zinc, Vitamin B1, B2,,B3,, Potassium. It's all there. They are packed with antioxidants that fight against free radicals to protect molecular and cell damage and contribute in reducing risks of cancer and ageing. They are the richest plant source of omega 3 fatty acids - even more than salmon! This makes the best calorie to calorie food grain.
 
2 Aids weight loss
 

The high protein and fiber content in chia seeds can help easy weight loss. The gel around the seeds is practically calorie free and helps you keep full longer and curb appetite. Combining them in foods along and following a healthy exercise routine can be a welcome addition to your plan.
Widgets Magazine
Widgets Magazine
Widgets Magazine