A study has shown that chia seeds along with oats, soy and nopal reduces the levels of LDL cholesterol and increase HDL cholesterol. The high amounts of protein and fiber also help in improving metabolic health. These tiny seeds also reduce blood pressure.
4 Improving Type 2 diabetes
The best use of Chia seeds has been for Type 2 diabetes. Several health markers have shown significant improvements in studies, possibly due to its high fiber content that could help decrease insulin resistance.