This exercise solely exercises your biceps. Begin with 1 to 3 sets with 10 reps and try and increase upto 20 reps.
D). How to do a perfect squat to tone your butt? Find out here
The muscles of the hips, glutes (the butt muscles), hamstrings and quadriceps get toned at once by doing squats. Initially do 10 reps and move up to 20.