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7 tips to lose fat quickly

Author Pallavi Sawant
E). Reverse dips for triceps? Follow this video for toning your triceps while you thank us

Apart from your triceps, your upper shoulder, neck and back muscles get toned too! Do a routine of 3-4 sets of 12 reps each.
 

F.) Now that’s the perfect lunge for toning your hip, knees and the glutes! Do 8-10 reps on each leg. 

G.) Row back to your shoulder and back muscles from this video here. Do 3 sets of 12 reps.

You can consult a sports and expert for a customized plan free of cost by clicking here

[ Writer is a nutritionist ]
Widgets Magazine
Widgets Magazine
Widgets Magazine