Apart from your triceps, your upper shoulder, neck and back muscles get toned too! Do a routine of 3-4 sets of 12 reps each.
F.) Now that’s the perfect lunge for toning your hip, knees and the glutes! Do 8-10 reps on each leg.
G.) Row back to exercise your shoulder and back muscles from this video here. Do 3 sets of 12 reps.
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[ Writer is a nutritionist ]