Try these cool yoga poses at your office when you miss your yoga class. Just make sure your make-shift office-cum-yoga chair does not have wheels and you can sit comfortably with your feet being able to touch the ground.
Finger and wrist stretch
Begin your quick yoga session with this easy stretching exercise as continuous typing can build up tension the muscles of the wrists and fingers. Remember to do these stretches every 2 hours with 5 to 10 repetitions on each hand.