But when do you know you are really pushing the limit from being simply chubby and slightly overweight to being obese? By calculating a person’s BMI (Body Mass Index), it can be identified whether the person is obese or not for his height. A person is said to be obese if the BMI is 30 or more. You can calculate your BMI using a BMI Calculator.
Understanding the causes of obesity is quite complex as there are many factors that contribute to the development of obesity. Some causes of obesity include faulty dietary habits, smoking, endocrine illnesses like thyroid, diabetes and several genetic and metabolic factors.
Obesity treatment begins with a complete modification on one’s lifestyle. Exercise alone cannot help in reducing weight. It needs to be coupled with a good diet plan that keeps in mind your food preferences and lifestyle. There are many food items you can include to keep your weight in check. Here are seven foods that help prevent obesity.