Widgets Magazine

These 7 foods can help you lose weight! Seriously!

Author Dr. Surbhi Agrawal
Snap Beans

French beans or Snap beans, are packed with potassium, carotenoids, antioxidants, Vitamin C, fiber and a mineral called silicon which is useful for bone and tissue health. Eaten best when steamed, these can easily be added to any salad or munched on while killing time mid-meals. Almost imagining that fat melting away aren’t you?

Calorie counter : a cup (100 gm) contains 31 calories
Widgets Magazine
Widgets Magazine
Widgets Magazine