Along with the right type of food, we must also learn how to eat it right way.
That’s the point! To do away with the ‘pain in the neck’
Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters
Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour.
The ancient Indian practice of yoga has shown great results on the body’s ability to ward off arthritis.
Always remember the 3 Ds of weight loss – Discipline, Determination, and Dedication.Can yoga really help in losing weight?
Entirely distinct and based on the principle of Ayurveda, yoga mudras are understood as a healing modality.
Are you tired of popping painkillers multiple times a day? Then read this-
You may have been practicing meditation regularly ,but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts?
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being.