Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters
Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour.
The ancient Indian practice of yoga has shown great results on the body’s ability to ward off arthritis.
Lower back pain is a common health problem, and is usually treated with self-care and over-the-counter medication.
Entirely distinct and based on the principle of Ayurveda, yoga mudras are understood as a healing modality.
Are you tired of popping painkillers multiple times a day? Then read this-
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being.
You may have been practicing meditation regularly ,but have you noticed that at times when you sit to meditate, your ...
Well, this ancient Indian technique may just be the answer to all your growth related queries in a simple and ...
Your company is hosting a party for a recent success and every employee and board member is going to be there.
Some common mistakes beginners make include:
The importance of strength in yoga comes from using our core strength muscles located in the center of our body.
These yoga postures can help you bring your cholesterol level under control:
Here is a list of simple pranayamas that can help you achieve better focus.
Surya Namaskar is a set of 12 fixed cyclic movements (asanas), which bring body, breath and mind together – a stepping ...
Let's get ready to do some simple and effective yoga techniques.
It is one of the most commonly practiced and inexpensive ways to get rid of those extra pounds.
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ...
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’