7 tips to lose fat quickly

Author Pallavi Sawant
Beef up

As you exercise, the heart and other organs of the body need to be re- fuelled daily, but there is not much you can do to maintain their metabolism. However, your muscle groups can be targeted for calorie content. Weight loss tips include doing lunges, crunches, push-ups that can work on all your major muscle groups.

Do the following routine in less than 30 minutes and see results for yourself.

A. Check out this video on how to do the perfect push up. This will strengthen the muscles in the upper chest, arms, triceps, shoulders and neck. Do 5 sets of 10 reps each.

B. Tuck in the flabs to get perfect abs by following this workout 

Do 10 -15 reps of this workout to tone your core abdomen muscles and oblique muscles for well toned abs.
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