8 Reasons to add ghee in your diet

Author Pallavi Sawant Last Updated: Thursday, 4 May 2017 (15:34 IST)
Prevents trigger lactose intolerance

Since clarified butter is made from milk, the clarification process removes all the milk solids that make lactose-free.

How many dollops?

For a healthy individual, 3 tsp. or 1 tbsp. of ghee per day is enough to reap all these benefits. Remember to eat in moderation.If you need to speak to our nutritionist for more such honest advice, you can find one here on Visit App.
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