Ghee Nutrition Facts
One Tablespoon (15g) of desi ghee contains approximately 135 calories, all of which come from fat. It contains 45% of the daily recommended value of fat. It also contains 45mg cholesterol. Ghee does not contain protein, sugar, fiber or carbohydrates.
Most people would prefer ghee over oils as it scores a lot on the flavor quotient, but there are many more reasons to make the switch to rock your culinary world.