Stressed at your desk? Try these 4 cool chair yoga poses
Pallavi Sawant| Thursday, October 11, 2018A desk job. Long hours. Severe backache and neck pain. Sound familiar?
These are the best 4 food oils for you
Kaynat Khan| Tuesday, October 9, 2018Supermarkets today have an entire section dedicated to food oils but which one to choose among them?
Handful of nuts cut risk of diseases
Monday, December 5, 2016A large analysis of current research shows that people who eat at least 20 gram of nuts a day have a lower risk of ...
The secrets of strawberries!
Pallavi Sawant| Tuesday, November 29, 2016These potent little berries have tons of benefits to offer ranging from weight loss to cancer prevention
8 amazing health benefits of Tulsi
Pallavi Sawant| Thursday, November 24, 2016The Tulsi plant or osmium sanctum is a found in almost all Indian households.
6 reasons to add chia seeds in your diet
Zainab Gulamhusein| Wednesday, November 23, 2016Size does not matter. Chia seeds are proof.
8 Reasons to add ghee in your diet
Pallavi Sawant| Saturday, November 19, 2016Ghee is making its way back into the kitchen.
7 tips to lose fat quickly
Pallavi Sawant| Tuesday, November 15, 2016Scientists have been trying to find the perfect workout routine for quick weight loss, and now they have found out the ...
These 7 foods can help you lose weight! Seriously!
Dr. Surbhi Agrawal| Friday, November 11, 2016Obesity treatment begins with a complete modification on one’s lifestyle.Exercise alone cannot help in reducing weight.