One of the best sources of vitamin D is sunlight.

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During winter, it can be challenging to get enough vitamin D due to limited sunlight.

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Here are 6 good sources of vitamin D for vegetarians during the winter months:

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Milk

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Paneer

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Tofu

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Fortified Cereals

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Fortified Orange Juice

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Mushrooms

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Disclaimer: Always consult an expert for medical advice

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