7 foods you must always soak before eating
These seven food items become healthier after being soaked in water beforehand
Webdunia
Soaking rice before cooking removes the extra starch on it
Webdunia
Soaked almonds are easy to digest
Webdunia
Soaking mangoes in water before eating helps in avoiding acne
Webdunia
Eating soaked raisins aid in weight loss
Webdunia
Consuming soaked flaxseeds help reduce bad cholesterol level
Webdunia
Eating soaked walnuts reduces the bad cholesterol
Webdunia
Soaking groundnuts can help reduce Phytic acid content
Webdunia
Disclaimer: Always consult an expert for health-related tips
Webdunia