7 reasons why crying is good for your health

Studies say crying can benefit both your body and your mind. Here are few of the health benefits of shedding tears

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Crying activates the parasympathetic nervous system which helps your body digest food and rest better

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Human tears contain a secretory protein known as lysozyme which inhibits the bacterial growth

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Tears contain higher levels of stress hormones which are flushed out from your body

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Crying stimulates the production of endorphins and helps you feel better afterward.

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Studies have found crying can lower blood pressure and heart rate

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Crying releases oxytocin and endorphins which can help improve mood

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Crying triggers the release of opioids in the body which have the ability to soothe physical pain

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