7 Side Effects of buttermilk you were not even aware of
Buttermilk is one of the most popular drinks during summer. But, it also poses some side effects
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Buttermilk contains a lot of sodium content which is not good for kidney patients
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Buttermilk can worsen your cold
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Buttermilk can cause cold and throat infections to kids
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Do not drink buttermilk at night
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Buttermilk can increase the risk of hypertension
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Buttermilk can cause gas, diarrhea, and upset stomach to people with lactose intolerance
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Due to its high salt levels, buttermilk can increase the risk of heart disease
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Disclaimer: Always consult experts for personalized medical advice
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