Overconsumption of roti increases the blood sugar level in your body

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Due to gluten, overeating rotis can increase your weight

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Rich in carbohydrates, overconsumption of roti can make you feel tired and lethargic

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Overeating rotis increases heat production in the body

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Excessive eating of roti is bad for your heart health

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Eating too much roti can also cause digestive problems

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Due to the high amount of carbohydrates, you may be deficient in protein

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