7 surprising benefits of pink guava

Eating red guava provides more health benefits than white guava. Here’re lesser-known benefits of this superfood

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High in vitamin C, pink guava helps boost immunity

Rich in fiber, guava can help to ease constipation and promote digestion

Pink guava’s high fiber content helps slow down gastric emptying, helping you avoid blood glucose spikes

Rich in fiber content, pink guava helps reduce bad cholesterol

Abundant in beta-carotene and lycopene antioxidants, pink guava offers protection against skin damage and ageing process

Due to its high fiber and water content, pink guava aids in weight loss

Pink guava contains a notable amount of potassium, which plays a vital role in regulating blood pressure