8 Budget friendly foods to boost brain function

8 Budget friendly foods to boost brain function

Forget expensive dry fruits, include these cheap and best brain boosting food in your diet

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Turmeric contains Curcumin anti-oxidant which can protect your brain from ageing

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Pulses have iron which ensures oxygen is delivered to brain cells

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Coffee stimulates the brain and increases focus

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Pumpkin seeds are rich in antioxidants, and minerals that support healthy brain function

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Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids and Vitamin K

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Beans contain brain-friendly nutrients like magnesium, zinc, fiber, antioxidants, and folate

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Spinach contains lutein antioxidant which boots the brain

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Curd helps in reducing anxiety, stress, and depression

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