8 Tips to stay healthy this Diwali 2024

During Diwali, it's essential to prioritize your health amidst the festivities. Here are some tips to help you stay healthy:

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Limit sugary drinks. Opt for fresh fruit juices.

Stay hydrated to combat pollution and fireworks smoke.

Balance indulgences with healthy snacks.

Limit use of ghee and oil.

Balance sweets with fruits and nuts.

Avoid overindulging in sweets and fried foods.

Eat food on time to keep your digestive system healthy.

Get enough sleep. Aim for 7-8 hours of sleep.