How long you should soak dry fruits in water?

Dry fruits are superfoods for our health, but do you know how long you should soak the nuts in water?

Social Media

Dry fruits are loaded with nutrients like iron, vitamins, minerals and fibre

Social Media

However, dry fruits are quite hot in nature and are hard to digest

Social Media

Dry fruits contain phytic acid which hinders the absorption of nutrients

Social Media

According to Ayurveda, dry fruits should be soaked for at least 6-8 hours before eating

Social Media

When dry fruits are soaked, phytic acid is released, enabling digestion

Social Media

You can also eat dry fruits after slightly roasting them, which reduces the heat of dry fruits

Social Media

You should drink sufficient amount of water to digest the dry fruits

Social Media

Consuming excessive dry fruits can lead to excessive body heat or dehydration issues

Social Media