Morning or night? What is the best time to drink milk?
Milk is a source of several essential nutrients. As per Ayurveda, to reap most of the health benefits of milk, one should know the best time to drink it.
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As per Ayurveda, the best time to drink milk for adults is before bedtime
Ayurveda recommends drinking milk in the morning for kids
Most experts believe that the best time to drink milk is night before sleeping
Drinking milk at night aids in digestion
The body absorbs maximum calcium from the milk at night owing to less activity
Drinking milk at bedtime soothes the nervous system
Drinking milk at bedtime also helps you get good sleep