It is said that Garba is a great aerobic and cardio workout

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Garba releases endorphins hormone which improves mental health

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Garba reduces stress and provides relief from diseases like dementia

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This type of dance warms up the upper part of the body

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Due to warm up, Garba is also very beneficial for your heart health

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By performing Garba for 9 consecutive days, you can also lose a few kilos of weight

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Garba increases flexibility and keeps the muscles healthy

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Garba increases the oxygen level in the body, hence it is also beneficial for the lungs

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