Side-effects of eating paneer at night

Paneer is a good source of protein. Despite numerous benefits, eating paneer at night has some side-effects

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Eating paneer at night can lead to indigestion

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You might suffer from bloating

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Paneer can cause hypertension, leading to several heart problems

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Too much paneer consumption can lead to obesity

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Being a dairy product, paneer can trigger acne

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You may suffer from sleep disorders due to indigestion problems

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Consuming paneer at night can cause gas

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Disclaimer: Always consult experts for personalized medical advice

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