Experts say rice and roti should not be mixed

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They have distinct nutritive properties of different grains

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Both rice and chapati ferment in the intestines

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They both have very high glycemic index

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Both chapati and rice are rich in carbohydrates

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Combining roti and rice can lead to digestive discomfort like bloating and gas

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Eating roti and rice together can lead to a rapid spike in blood sugar levels

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Consuming roti and rice together can lead to overeating, resulting in weight gain

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