Side effects of Sabudana

Sabudana is most commonly consumed during Navratri. It has many health benefits but do you about its side-effects

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Excessive consumption of Sabudana can put you at risk for cardiovascular disease and nerve damage

Eating sabudana before it’s processed can cause diarrhea, vomiting, liver damage, and even death in rare cases

Sabudana is high in carbohydrates and its excessive consumption can increase blood sugar level

Diabetic people must avoid eating sabudana

Sabudana is not suitable for those people who wish to lose weight because it is high in calories and starches

Too much sabudana intake may result in digestive disorders like bloating, constipation

As Sabudana is rich in calcium, too much of which can increase the risk of a kidney stone

People with low BP must avoid potassium-rich sabudana as it lowers the blood pressure

Disclaimer: Always consult a specialist for medical advice