Struggling to sleep? Try this Military Sleep Method to fall asleep in 2 minutes
If you're struggling to get quality sleep, try this military technique to fall asleep
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Close your eyes. Relax your entire face including the muscles inside your mouth
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Drop your shoulders to release the tension and let your hands to drop to the side of your body
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Exhale, relax your chest and focus on your breath
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Relax your legs, thighs, and calves. Let gravity pull them down naturally
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Clear your mind for 10 seconds by imagining a relaxing scene
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If this doesn’t work, try repeating the words 'Don't think' for 10 seconds
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Within 10 seconds, you should fall asleep
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