THESE people should NOT eat beetroot

Beetroot is a rich source of nutrients and is extremely beneficial to our health but it can also cause side effects to some people

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Eating beetroot can be harmful to people suffering from low blood pressure

Consuming beetroot can lower the blood pressure even more

People suffering from kidney stones should exclude beetroot from their diet

The amount of oxalate in beetroot is quite high which can increase the problem of kidney stones

Diabetic patients should also avoid eating beetroot

Beetroot has a high glycaemic index which increases blood sugar levels in the body

Studies say, the excess eating of beetroot can damage the liver

Excess intake of beetroot can cause the accumulation of metal ions in the liver

Several studies say eating beetroot can cause reduction in the calcium levels within the body

For ladies who has low calcium levels, consuming beetroots can have a negative impact on their bones