Most people like to kickstart their day with a cup of hot tea or coffee

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These beverages are highly acidic in nature

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These can cause heartburn and aggravate acid reflux

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Nutritionists suggests drinking a glass of water before having your morning brew

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This dilutes the acid levels present in the stomach, which can further prevent ulcers

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Drinking water in the morning rehydrates the body

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Drinking water in the morning also helps in flushing out toxins

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