The Warrior pose strengthens and tones the arms, legs and lower back. It improves balance in the body and helps increase stamina. This posture is especially useful for men with sedentary jobs, as it helps improve the posture.
2. Utkatasana (Chair pose)
The Chair pose helps exercise the spine, hips and chest muscles. It strengthens the lower back and torso and also tones the thigh, ankle, leg and knee muscles. This posture also helps men attain a good posture.
3. Setu Bandhasana
(Bridge pose)
The Bridge pose stretches the chest, neck and spine. It strengthens the back muscles and also improves digestion. This posture helps calms the mind and reduces stress and anxiety; and is very effective for men who frequently work on tight schedules and have over-stressing jobs.
4. Hastapadasana
(Standing forward bend)
The Standing forward bend stretches all the muscles of the back, invigorates the nervous system and increases blood supply. This posture also tones the abdominal organs and makes the spine supple. This pose helps alleviate stress and helps men suffering from insomnia or headache.
5. Adho Mukha Svanasana
(Downward facing dog pose)
The Downward facing dog pose strengthens the muscles of the chest, arms, shoulders, legs and feet. It increases circulation to the brain and also calms the mind.
6. Dhanurasana
(Bow pose)
The Bow pose strengthens the back and abdominal muscles, tones the arms and leg muscles, and adds greater flexibility to the back. It is also a very good stress and fatigue buster.
7. Naukasana
(Boat pose)
The Boat pose strengthens the back and abdominal muscles and tones the leg and arm muscles.
8. Vrikshasana
(Tree pose)
The Tree pose strengthens the legs, opens the hips and improves balance. It also brings equilibrium to the mind and rejuvenates it. This posture helps relieve sciatica, a rising problem amongst men and women today.
Stretching on the yoga mat helps add more vigor, improves flexibility and relieves your body and mind of stress. These postures can be used to warm up the body for workout, hence reducing the chances of accidentally pulling a muscle or sustaining other injuries. You can also practice a few of the resting poses after work to help de-stress yourself and enjoy quality time with your family.
Yoga works on the physical and mental level, helping you as you play different roles throughout the day. With regular practice of yoga, even men can have a more flexible body and pull off advanced yoga postures.
Learn more about the right way of doing yoga at a local Art of Living Yoga Course and unlock your body's true potential. Let trained professionals guide you to a better body and mind; and help chalk out a yoga routine that suits you best. Experience the wonder of yoga at an Art of Living Yoga course and be amazed.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Art of Living Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and an Art of Living Yoga teacher. Find an Art of Living Yoga course at an Art of Living Center near you.
by Arun Samotra
(Arun is a writer from Mumbai, India. He is passionate about photography,
travelling, world movies, graphic novels and technology.)
