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International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 Benefits

International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 Benefits

Monday,June 16, 2025
Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tribute

Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tribute

126-Yrs old Yoga guru participates in Sports Expo in Hyderabad (VIDEO)

126-Yrs old Yoga guru participates in Sports Expo in Hyderabad (VIDEO)

Top 5 audiobooks for Yoga lovers

Top 5 audiobooks for Yoga lovers

Padmasana - Steps & Benefits

Padmasana - Steps & Benefits




International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 Benefits

International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 BenefitsSurya Namaskar, or Sun Salutation is a traditional sequence of 12 yoga poses. It's a blend of physical, mental, and spiritual practices deeply rooted in Indian tradition. This dynamic set of 12 asanas (poses) not only pays tribute to the Sun God but also energizes the body and sharpens the mind. Whether you’re a beginner or a regular yoga practitioner, understanding the 12 poses and their individual benefits can significantly enhance your practice.

Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tribute

Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tributePadam Shri awardee Yoga Guru Swami Shivanand Maharaj died during treatment in a hospital in Varanasi here in Uttar Pradesh.

How to overcome duality of mind? - Sri Sri Ravi Shankar

How to overcome duality of mind? - Sri Sri Ravi ShankarMaharishi Patanjali is a great scientist and nobody understands the human mind like he does. He has discussed the nine types of obstacles that one can come across in the path of yoga in his foremost treatise- the yoga sutras.

Salman Khan Ate Biryani While Getting Hair Treatment, Reveals Producer Shailendra Singh

Salman Khan Ate Biryani While Getting Hair Treatment, Reveals Producer Shailendra SinghProducer Shailendra Singh recalls seeing Salman Khan eating biryani while receiving a hair treatment at Galaxy Apartments. The actor reportedly said, "There's a price to pay to be a star, bro."

K-pop's BTS opt out of new Asian music Grammy consideration

K-pop's BTS opt out of new Asian music Grammy considerationThe K-pop sensation BTS, snubbed when nominated for Grammys in the past, say they're not interested in winning a new Asian music category.

BMW to cut up to 8,000 jobs

BMW to cut up to 8,000 jobsThe German auto giant BMW has become the latest German car company to announce major job cuts, projecting to shed 8,000 by the end of 2027.

Can childhood trauma be prevented with a drug?

Can childhood trauma be prevented with a drug?Researchers in Munich and Stockholm blocked the lifelong social cost of early adversity in mice with a single compound. The catch: it only worked when given during the trauma, not after.

Ahmedabad Waterlogging Woes: AMC Unveils Storm Water Drainage Master Plan After Amit Shah’s Intervention

Ahmedabad Waterlogging Woes: AMC Unveils Storm Water Drainage Master Plan After Amit Shah’s InterventionAMC has prepared a stormwater drainage master plan for Ahmedabad areas including Ambli, Bopal, Ghuma and Shela following Amit Shah’s intervention to tackle recurring monsoon waterlogging.

Sonam Wangchuk Calls for ‘Second Independence’ and Peaceful Revolution

Sonam Wangchuk Calls for ‘Second Independence’ and Peaceful RevolutionSonam Wangchuk has called for a “Second Independence” and peaceful revolution, questioning India’s political system, education and leadership ahead of Independence Day 2026.
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