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International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 Benefits

International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 Benefits

Monday,June 16, 2025
Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tribute

Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tribute

126-Yrs old Yoga guru participates in Sports Expo in Hyderabad (VIDEO)

126-Yrs old Yoga guru participates in Sports Expo in Hyderabad (VIDEO)

Top 5 audiobooks for Yoga lovers

Top 5 audiobooks for Yoga lovers

Padmasana - Steps & Benefits

Padmasana - Steps & Benefits




International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 Benefits

International Yoga Day 2025: 12 Poses of Surya Namaskar and its 12 BenefitsSurya Namaskar, or Sun Salutation is a traditional sequence of 12 yoga poses. It's a blend of physical, mental, and spiritual practices deeply rooted in Indian tradition. This dynamic set of 12 asanas (poses) not only pays tribute to the Sun God but also energizes the body and sharpens the mind. Whether you’re a beginner or a regular yoga practitioner, understanding the 12 poses and their individual benefits can significantly enhance your practice.

Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tribute

Yoga guru Shivanand Maharaj passes away, UP CM Yogi Adityanath pays tributePadam Shri awardee Yoga Guru Swami Shivanand Maharaj died during treatment in a hospital in Varanasi here in Uttar Pradesh.

How to overcome duality of mind? - Sri Sri Ravi Shankar

How to overcome duality of mind? - Sri Sri Ravi ShankarMaharishi Patanjali is a great scientist and nobody understands the human mind like he does. He has discussed the nine types of obstacles that one can come across in the path of yoga in his foremost treatise- the yoga sutras.

Landslides and mudslides: Can they be prevented?

Landslides and mudslides: Can they be prevented?Heavy rains in Indonesia triggered a landslide, killing gold miners. The science of these natural disasters is simple. Preventing them is trickier.

Fungi are adapting to body heat — a 'doomsday scenario'

Fungi are adapting to body heat — a 'doomsday scenario'Researchers suggested fungi were adapting to human body temperature and becoming drug resistant. But the idea it's due to climate change is contested.

Could a Syrian war criminal be attending Paris Olympics?

Could a Syrian war criminal be attending Paris Olympics?Syrian activists are trying to stop a possible war criminal from back home from attending the Paris Olympics. It’s a lot harder to do than one might expect.

UP Achieves Major Milestone in Maternal and Newborn Health, 16 Districts Report 100% Institutional Deliveries

UP Achieves Major Milestone in Maternal and Newborn Health, 16 Districts Report 100% Institutional DeliveriesThe Uttar Pradesh government has achieved 100% institutional deliveries in 16 districts between April and June. The milestone is expected to help reduce maternal and neonatal mortality through improved healthcare services and awareness.

'Cockroach' delegation formally hands in list of demands to health minister; Nadda appeals to end sit-in

'Cockroach' delegation formally hands in list of demands to health minister; Nadda appeals to end sit-inCockroach Janta Party Spokesperson Saurav Das said on Monday that he has been at Health Minister J P Nadda's office since noon, when the government first opened talks with the protest movement that is demanding Education Minister Dharmendra Pradhan's resignation.

No More Unlimited Stay in US? New Visa Rules May Impact Thousands of Indian Students

No More Unlimited Stay in US? New Visa Rules May Impact Thousands of Indian StudentsThe US has ended the decades-old Duration of Status (D/S) visa rule for foreign students. Know how the new four-year limit, USCIS approval process, and reduced grace period may impact Indian students.
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